This series of 6 classes presents a wonderful journey into the deeply transformative practices of ancient China. Together we'll explore these powerful movement meditations that increase health, well being, energy, vitality, and mind concentration; while reducing stress, tension, fatigue and burnout. This six week course will provide tools for intelligently dealing with low energy, brain fog, the accumulation of negative emotions or other negative states, while focusing on increasing energy, rejuvenation, relaxation, and energetic perception.

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