This day-long program will explore the role of concentration for calming the mind, deepening wisdom, enhancing enduring happiness, and ushering attention into a profound state of stillness. We will introduce meditation techniques aimed at strengthening concentration, cultivating skills for freeing the mind from distraction, and developing equanimity to support undistracted awareness.

The day will include sitting and walking meditation, a dhamma talk in the afternoon, and optional interviews with Shaila. There will be an optional qigong session from 10:30-11:30 led by Tom.

EVERYONE IS WELCOME. No previous experience with concentration practice is necessary. If you can attend only a portion of the day, we request that you arrive or depart during the lunch break (12:30-1:15) and attend either the full morning or the full afternoon segment of the program.

Bring a bag lunch. Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

For more information, please contact: sitimsb.org or call (408) 288-6322.