This day long program includes silent sitting and walking meditation. There will be an optional Qigong session by Tom Leichardt from 1:45 to 2:45am. In the afternoon there will be a dhamma talk and a study of The First Sermon of the Buddha.

No previous dharma study or meditation experience is required!

More information about Shaila Catherine and this event may be viewed at www.imsb.org.

DANA: Donations are gratefully accepted to support the teachers and organizational expenses.

Bring a bag lunch (there is no refrigerator or microwave at this site). Neither food nor drink (except water) is permitted in the meditation room, so please bring a water bottle. Restaurants and delicatessens are within walking distance. Chairs are provided and the floor is carpeted. Bring your own sitting cushion if you prefer to meditate sitting on the floor.

Please contact Janet at (408) 761-9659 or email her at: awake@imsb.org